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From Sand to Gemstones

Refining Life's Ragged Edges

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mental health

For the Love of…Phobias

First, I have to say, welcome to the first ever For the Love of...! Thanks for the patience of me being MIA. I was gone for a while and I'm trying to get things up and going so bear with... Continue Reading →

The Flame

There are days when the whole world just seems to stop. You walk around and you're trying to talk to people but it's as if they're frozen. Or, you're really not there. Those are dark days for me. Days like... Continue Reading →

A Year of Forgiveness

It's that time of year where the ladies from the church steal away for a few days to spend time together in God's word and become rejuvenated. This is only my second year being a part of this retreat but... Continue Reading →

Mindfulness on Negativity

I'm tired of the prejudice and stigma that society has created for mental illness. I'm tired of feeling like I'm broken because of anxiety or depression. I'm also tired of feeling like something is wrong with me because I have... Continue Reading →

Reframing The Negative

I will probably always be a student when it comes to a way to combat negative emotions. I know I've written a few times about the different ways to fight when you're down but I was told today that sometimes... Continue Reading →

Laughter Helped Change My Life

Tonight is mPact. I won't stand...errr sit here and tell you that it hasn't been a challenge lately. For the most part I absolutely adore each and every child I get to visit with on Wednesday nights. They each have... Continue Reading →

The Art of Being Out of Shape

Everywhere I’ve worked they stress wellness. I can understand considering today’s generation is considerably either out of shape or in some degree overweight. I, unfortunately, fit into both categories. And let me tell you, it really sucks. We had our... Continue Reading →

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